[Be careful with things that touch the skin other than cosmetics]
Choose underwear and stockings that are gentle and smooth against the skin. Be careful not to wear wool sweaters, as they can cause itching and worsen atopic dermatitis symptoms. Some detergents can also cause irritation, so ensure they are rinsed out thoroughly.
[Prioritize nutritional balance]
If eating certain foods worsens your atopic dermatitis, you should avoid them.
However, the nutrients the body needs are also important for skin metabolism, so a lack of nutrients can worsen symptoms. The best approach is to pay attention to nutritional balance and avoid overly strict dietary restrictions.
[Keep the room clean]
Dust mites and house dust are environmental factors that worsen atopic dermatitis. Ventilate the room regularly, clean frequently, and avoid using fabric sofas or carpets on tatami mats, as these can easily harbor dust mites.
[Effectively eliminate stress]
Psychological stress is often a factor that worsens the condition, so try to avoid accumulating stress by getting proper exercise and sufficient rest.